Permission to be you, here.
Maybe you’re here because…
You’re used to showing up for everyone else, juggling expectations, and leaving little space for yourself. Life changes, loss, or anxiety may have left you unsteady, or you might be carrying grief, longing of anticipated milestones, or navigating challenging relationships. Maybe you’re exhausted from trying to do it all ‘perfectly’ and are craving support that feels real and grounding.
Therapy for NY & NJ Residents
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Therapy for NY & NJ Residents 〰️
teens through adults struggling with anxiety, relationships & life transitions.
Empowering
Amanda utilizes a holistic and somatic approach to mental health care as an NYU and USC trained therapist. She has studied, practiced & incorporated yoga into her life since she was a teenager and embarked on her first yoga teacher training in 2009.
Inspired by and trained in various healing modalities, Amanda intuitively combines ancient practices with modern therapeutic approaches.
Therapy Through A Somatic Lens
In our sessions, we don’t just talk about what’s on your mind — we tune into what your body is holding too.
A somatic approach to therapy includes practices such as breathwork, movement, resourcing, and grounding techniques. You’ll explore ways to access calm, release tension, process stuck emotions, and deeply reconnect with yourself.
Every step is tailored to you — your story and your journey. Together, we’ll create a space where your mind and body can work in harmony.